Gerry Hierzer 4:32 row
1,008m
Meters
4:32.0
Time
2:14.9
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 104 |
July 18, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,008m | 2:14.9 | 143 | 790 | 24 |
| 4:32.0 | 1,009m | 2:14.7 | 143 | 791 | 24 |
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Workout Graph
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