Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 911m |
| Overall Time | 4:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 105 |
July 18, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r411m |
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Workout Graph
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500 m/2:00r