Gerry Hierzer 5:00 row
1,117m
Meters
5:00.2
Time
2:14.3
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 104 |
July 18, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,117m | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 5:00.1 | 1m | 0:50.0 | 2800 | 9936 | 0 |
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Workout Graph
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