Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 8:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 104 |
July 18, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r