Gerry Hierzer 25:03 row
5,344m
Meters
25:03.0
Time
2:20.6
Pace
304
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 107 |
July 19, 2023 15:00:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.0 | 5,344m | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 25:03.0 | 10m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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