Gerry Hierzer 16:20 row
3,508m
Meters
16:20.9
Time
2:19.8
Pace
200
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 107 |
July 21, 2023 14:24:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.9 | 3,508m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 16:20.9 | 298m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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