Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:07.0
Time
2:16.7
Pace
116
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 13:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 106 |
July 22, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 23 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r784m |
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Workout Graph
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1000 m/2:00r