Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
171
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 19:54.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 107 |
July 25, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 23 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | |
| r1,175m |
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Workout Graph
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1000 m/2:00r