Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:12.9
Time
2:18.2
Pace
114
Calories
44
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 106 |
July 25, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 23 | 44 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 93 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 84 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 0 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 0 |
| r1,540m |
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Workout Graph
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500 m/2:00r