Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
116
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 106 |
July 26, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 23 | 116 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 115 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 124 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | 110 |
| r1,145m |
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Workout Graph
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1000 m/2:00r