Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:19.9
Time
2:19.9
Pace
113
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 17:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 106 |
July 26, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r1,509m |
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Workout Graph
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500 m/2:00r