Gerry Hierzer 5:13 row
1,115m
Meters
5:13.4
Time
2:20.5
Pace
63
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 106 |
July 28, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,115m | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 5:13.3 | 48m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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