Gerry Hierzer v500m/2:00r...5 row
3,500m
Meters
15:57.6
Time
2:16.8
Pace
204
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 25:57.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 105 |
July 29, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 3,500m | 2:16.8 | 137 | 770 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 382m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | |
| r: 2:00 | 384m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 385m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | |
| r: 2:00 | 379m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 365m | |||||
| r1,895m |
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Workout Graph
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