Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:06.5
Time
2:16.6
Pace
116
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 13:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 104 |
July 30, 2023 14:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 148 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 145 |
| r783m |
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Workout Graph
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1000 m/2:00r