Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
18:21.0
Time
2:17.6
Pace
232
Calories
143
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 26:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 105 |
July 31, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,000m | 2:17.6 | 134 | 762 | 23 | 143 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 141 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | 142 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 141 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 148 |
| r1,497m |
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Workout Graph
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1000 m/2:00r