Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
59
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 8:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 105 |
August 01, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r789m |
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Workout Graph
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500 m/2:00r