Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
144
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 13:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 105 |
August 01, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 23 | 144 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 142 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 147 |
| r781m |
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Workout Graph
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1000 m/2:00r