Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:59.1
Time
2:14.7
Pace
116
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 16:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 02, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 141 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 119 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 126 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 131 |
| r1,576m |