Gerry Hierzer 20:03 row
4,269m
Meters
20:03.3
Time
2:20.9
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 105 |
August 03, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,269m | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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