Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:05.8
Time
2:16.4
Pace
116
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 17:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 105 |
August 04, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| r1,541m |
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Workout Graph
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500 m/2:00r