Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:55.1
Time
2:18.3
Pace
86
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 12:55.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 106 |
August 05, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r1,184m |
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Workout Graph
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500 m/2:00r