Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
116
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 17:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 117 |
August 06, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 23 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r1,542m |
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Workout Graph
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500 m/2:00r