Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
57
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 8:37.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 108 |
August 06, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r777m |
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Workout Graph
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500 m/2:00r