Gerry Hierzer 5:03 row
1,084m
Meters
5:03.3
Time
2:19.8
Pace
61
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 108 |
August 08, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,084m | 2:19.8 | 128 | 739 | 20 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 5:03.3 | 12m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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