Gerry Hierzer 1x500m/2:00r row
1,000m
Meters
4:35.7
Time
2:17.8
Pace
57
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 6:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 107 |
August 09, 2023 14:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r