Gerry Hierzer 5:03 row
1,063m
Meters
5:03.0
Time
2:22.5
Pace
59
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 107 |
August 09, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,063m | 2:22.5 | 121 | 716 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 5:03.0 | 10m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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