Gerry Hierzer 7:00 row
1,510m
Meters
7:00.5
Time
2:19.2
Pace
86
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 109 |
August 10, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,510m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 7:00.5 | 442m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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