Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:11.1
Time
2:17.7
Pace
115
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 17:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 106 |
August 11, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| r1,537m |
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Workout Graph
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500 m/2:00r