Gerry Hierzer 15:01 row
3,199m
Meters
15:01.4
Time
2:20.8
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 107 |
August 14, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,199m | 2:20.8 | 125 | 730 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:01.3 | 5m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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