Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
58
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 8:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 108 |
August 15, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| r779m |
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Workout Graph
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500 m/2:00r