Gerry Hierzer v6:00/2:00r...6 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 124 |
August 15, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 24 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 308m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 331m | |||||
| r1,873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.