Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 916m |
| Overall Time | 4:21.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 108 |
August 16, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| r416m |
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Workout Graph
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500 m/2:00r