Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:01.8
Time
2:15.4
Pace
116
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 17:01.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 108 |
August 17, 2023 12:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| r1,563m |
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Workout Graph
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500 m/2:00r