Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
175
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 25:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 108 |
August 19, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 23 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r2,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r