Gerry Hierzer v1:00/2:00r...5 row
2,959m
Meters
13:00.0
Time
2:11.8
Pace
177
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 108 |
August 20, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,959m | 2:11.8 | 153 | 826 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 340m | |||||
| r1,682m |
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Workout Graph
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