Gerry Hierzer v8:00/3:00r...4 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 109 |
August 22, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 23 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 24 | |
| r: 3:00 | 506m | |||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | |
| r: 3:00 | 544m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 511m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 579m | |||||
| r2,140m |
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Workout Graph
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WOD