Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 8:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 106 |
August 22, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| r807m |
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Workout Graph
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500 m/2:00r