Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:14.6
Time
2:14.6
Pace
29
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 4:14.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 97 |
August 23, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r400m |
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Workout Graph
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500 m/2:00r