Gerry Hierzer v500m/2:00r...5 row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
150
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 109 |
August 24, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 379m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 353m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 357m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 360m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 387m | |||||
| r1,836m |
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Workout Graph
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