Gerry Hierzer 5:00 row
1,048m
Meters
5:00.8
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
August 24, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,048m | 2:23.5 | 118 | 707 | 23 |
| 5:00.8 | 1,048m | 2:23.5 | 118 | 707 | 23 |