Gerry Hierzer 5:09 row
1,082m
Meters
5:09.0
Time
2:22.7
Pace
61
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 107 |
August 26, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,082m | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 5:09.0 | 24m | 3:07.5 | 53 | 482 | 20 |
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Workout Graph
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