Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
171
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 19:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 107 |
August 26, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 22 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| r1,124m |
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Workout Graph
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1000 m/2:00r