Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
116
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 100 |
August 29, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 24 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| r786m |
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Workout Graph
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1000 m/2:00r