Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:49.7
Time
2:18.2
Pace
173
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:49.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 98 |
August 29, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,000m | 2:18.2 | 132 | 755 | 23 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | |
| r1,193m |
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Workout Graph
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1000 m/2:00r