Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:34.7
Time
2:17.3
Pace
58
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 6:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 96 |
August 30, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| r450m |
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Workout Graph
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1000 m/2:00r