Gerry Hierzer v6:00/1:00r...6 row
4,711m
Meters
21:00.0
Time
2:13.7
Pace
279
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 30, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 161m | |||||
| r850m |
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WOD