Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:41.1
Time
2:20.5
Pace
57
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:41.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 99 |
August 31, 2023 10:21:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/2:00r