Gerry Hierzer v1000m/3:00r...3 row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 22:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 98 |
August 31, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 483m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| r: 3:00 | 529m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 556m | |||||
| r1,568m |
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WOD