Gerry Hierzer 5:03 row
1,093m
Meters
5:03.2
Time
2:18.7
Pace
62
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 106 |
September 01, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,093m | 2:18.7 | 131 | 751 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 5:03.1 | 11m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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