Gerry Hierzer 1x15c/2:00r row
247m
Meters
1:05.3
Time
2:12.1
Pace
15
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 646m |
| Overall Time | 3:05.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 99 |
September 01, 2023 13:37:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 247m | 2:12.1 | 152 | 821 | 24 | |
| 1:05.3 | 247m | 2:12.1 | 152 | 821 | 24 | |
| r399m |
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Workout Graph
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15 cal/2:00r